K8 NZ

Got some interval work on the training plan?  Struggle with having to keep an eye on your watch for distance or time so you know when the interval ends?  Sick of the endless watch checking to make sure you're running at target pace?  Worried about losing count of how many reps you've done or how many you've got left to go? I shared recently about how I use Garmin Workouts and a few people asked how to set them up, so I thought I'd put it in blog form!  Have a read below to see how easy it is.  Once you start, you won't go back! What are Garmin Workouts? You can create individual workouts with your choice of intervals, distances and/or times, goal paces, and send them to your Garmin.  Your Garmin then tells you when you're warming up, when to start picking up the pace, when to recover.  You can even set goal paces for each step too, so it can tell you to speed up or slow down according to your goals.  It keeps count of what rep you're up to, so you