My words for 2018

-



New Year's Resolutions.  I used to do them.  They were usually "Lose weight"; "Eat better", and/or "Exercise more".  I didn't stick to them. 

I'd read last year about some people selecting just one word, a word of intention, that would guide them through any decisions or actions for that year.  The word is kind of like a prompt to check that your actions (or intended actions) line up with your values and goals for the year.

I thought I'd give this a go for 2018.  Well, I couldn't choose just one, so I went with three:  JOY, PURPOSE, COURAGE.

An emotion, delight, a state of happiness, a source or course of delight.  Also: rejoice - to give joy to or to feel joy or great delight.


Joy is more than happiness: it is a state of mind and an orientation of the heart. It is a settled state of contentment, confidence and hope.  I will choose joy every day, in every situation.

the reason for which something is done or created or for which something exists; also a person's sense of resolve or determination.


 I believe that we are all created with specific purposes on this earth.  I have many roles - I'm a wife, a mother, a child of God.  This year I will commit to serving my purpose in those areas to the best of my ability.  I may not be positioned to do 'great things' right now, (and may never be), but I can do every small thing with great heart.
mental or moral strength to venture, persevere, and withstand danger, fear or difficulty.


Courage for me means I will have faith in myself and my ability, and faith in God, to take risks, embrace adventure (big and small!) and be stronger than my fears and anxiety.

Do you set New Year's resolutions? Have you ever tried choosing words of intention?   Let me know in the comments below.  I'd love to hear your thoughts!

 💖 K8




Comments

  1. RunStrongRun4 January 2018 at 17:08

    I love the idea of choosing more than one word! And what great words Kate! I pray 2018 is filled with joy, purpose and courage for you. My word for 2018 is "hope".

    ReplyDelete
    Replies
    1. K8 NZ10 February 2018 at 15:21

      Thankyou my friend.. And i pray for God's blessings on you and your family x

      Delete

Post a Comment

Popular posts from this blog

A reflection on my last half marathon training cycle...

-
Recently I ran 'comeback' half-marathon (race report here ).  It was my first in two years after I suffered a serious injury shortly after completing my second half marathon in 2016.  Since the injury (which took me out for six months), I'd not had too much interest in running, entering only a 5km and 10km event.  I've had a few setbacks including complications from varicose vein surgery as well which had put the brakes on any fitness gains.  It felt like there was a lot of 'starting again' over the past two years. I felt like I had unfinished business with the half marathon distance, and always in the back of my mind wanted to do 'at least one more'.  However, m entally, I wasn't quite ready to take a chance on training for another half marathon.  The desire was there, but the fear of re-injury was much greater.   After parkrun on a Saturday morning earlier this year, I said to the Great Forest Events race organiser, Chris, that I was thinking
Read more

2017 - a year of dreams

-
Image
It was about this time, a year ago, as 2017 was about to begin, that I started speaking out loud what it is I want to 'do'. I left the workforce when my eldest son was born, eight years ago, and haven't been back.  I have a Bachelor in Engineering (Environmental Engineering) that took me four years and earned me first class honours (with scholarship).  I worked as a consulting engineer for precisely 4.5 years, just a little bit longer than I studied, then I became 'Mum'. I'm now a proud stay-at-home Mum of three boys.  My youngest is three and has started kindy, three days a week.  It is now I am beginning to catch glimpses of 'freedom' that is when all my children are at school, and questioning 'what is next?'.    Since I started running, and found out the physical, mental and emotional benefits that came along with it, I knew I wanted to share this with other people.  Especially mothers.  I know first-hand how all-encompassing mothe
Read more

This year's birthday challenge

-
Image
For my birthday the last few years (except for 2017 when I was injured) I've set myself a running challenge to celebrate another year old.  Basically, any excuse to do a new adventure and challenge myself really!  In previous years it's been running the length of the river track in Palmerston North (it was the first time I had done it, and the first time I'd run 10km after the birth of my third son), and running the Gorge for the first time. This year I had the Paekakariki Escarpment track in mind.  The last few times we've driven to Wellington along the Kapiti Coast, I've pointed out the trail to my husband.  It's a track cut into the hillside between Paekakariki and Pukerua Bay.  I'd seen photos on Facebook and Instagram from others who'd done the track, and was keen to give it a go for myself! Imagine my luck to be invived along with Gerry and Wouna to do the track on the day before my birthday! I was in!  I invited Kel along too, thankfully she 
Read more